Different Types Of Healthy Dips You Need To Know

If you are planning to buy wholesale dips near me, it is important to know some of the most common types of dips. Dips and spreads make great snacks, condiments, and party food. But they are sometimes loaded with ingredients with high calories, sugar, salt and other additives. You do not have to rely on store-bought dips. At home, you can utilise whole foods to make your varieties that are just as tasty and more nutritious. 

Ranch Greek yogurt dips 

Greek yogurt is an easy way to boost the nutrients in your snacks. Greek yogurt dips are higher in proteins than dips made with sour cream. You can eat protein-rich foods to boost metabolism and fullness which may help in weight loss. The recipe makes about 4 servings. It tastes similar to the ranch dressing and you can serve it with carrot sticks and celery.  

The ingredients include ½ teaspoon of onion powder, ½ teaspoon of garlic powder, 1 cup of plain Greek yogurt, ½ teaspoon of dried dill, salt and ½ teaspoon of dried parsley. 


You should start by whisking the Greek yogurt, onion powder, garlic powder, and parsley in a bowl. Add salt as desired and enjoy. 

Honey mustard 

This makes a delicious spread for a fantastic dip for veggies and chicken and sandwiches. What is more, making it at home is very easy. You can get rid of the unhealthy ingredients that some store-bought varieties contain and choose the right wholesale dips. With these dips, you will need to use a base of mustard. You need to look for varieties that do not have additives. You can make your own by combining two tablespoons of whole mustard seeds with a quarter of a cup of ground mustard, ½ teaspoon of salt, 1 tablespoon of white vinegar, and ¼ cup of water, and cover and store it at room temperature for about two days before eating. 

The ingredients for honey mustard include ½ cup of plain Greek yogurt, ¼ cup of honey, ¼ cup of Dijon mustard, and 1 tablespoon of lemon juice. 


In a small bowl, whisk the yogurt, honey, lemon juice and Dijon. Service immediately or you can store it in an airtight container in the fridge and serve after a few hours. 

Lemon-herb white bean dip 

You can use white beans to make an excellent base for your dips because of their creamy and smooth texture. They are high in plant-based fibre and protein and this can keep you feeling full. It can also help you promote excellent digestive health. 

With these wholesale dips queensland, you will be able to attract a lot of customers. Serve this dip with chopped veggies such as carrots, radishes, and bell peppers. You can use it as a sandwich and veggie wraps spread. The recipe can make 6 servings. To make this dip, you will need 1 tablespoon of lemon juice, 2 cups of white beans, 1 teaspoon of fresh rosemary, and 1/8 teaspoon of black paper. Add the ingredients except for olive oil to a food processor. Blend or pulse while pouring the olive oil steadily to ensure the ingredients are smooth and add more olive oil if needed.

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