Bondi Beach fitness is at the forefront of preventative care but there is still a gap between the fitness industry and the general public. This disconnect is unfortunate because personal training are here to help. They try to bridge the gap but some industry misconceptions negatively impact their efforts. Here are some misconceptions about personal training that you need to know.
Personal trainers know everything about workout
The real truth is that personal trainers are often tricked into overspending as much as the clients they work with. While they have a few tried methods, they are also looking for more methods and testing new exercises and programs that work best for their clients. When you ask your personal trainer a question about a new type of workout, if he hasn’t heard of it, he will use his resources to go and research about it and learn its effectiveness. It is impossible to stay updated with everything. What is most important is to get a personal trainer you can trust and follow his instructions and guidance.
All personal trainers have well-defined abs
It is important to remember that personal trainers are humans who do not eat plain chicken and broccoli exclusively. They occasionally skip workouts, eat fries and cakes from time to time and do other things a normal human being would do. Do not judge them from their appearances because you might not be willing to live the kind of lifestyle they live. You need to know that your body is different from the body of your fitness instructor.
You need to know that Christiano Ronaldo has a coach but the coach is not better than Christiano. But you should not forget that a coach is an expert who has taken his or her time to study the personal training craft and the best personal trainers have an understanding of how the human body works. Someone would have abs and not be able to help you get abs while another may not have abs but help you get abs.
Personal trainers are paid a salary
It is rare to find a personal trainer on a salary. Most personal trainers are paid as they work. In most gyms, there is a lot of pressure to hit the set sales targets. The best way to retain clients was to do a great job. However, when clients cancel last minute and the personal trainer does not get paid, the job gets very stressful to the point where the trainer finds it hard to serve his or her clients. You could be paying for an hour training session but it is important to recognise that at least preparation time has been included into the session in the designing program, researching and scheduling.
Personal trainers love to see you in pain
If you want to look better and get stronger, you do not always need to experience pain. It is not the goal of your Bondi Beach fitness trainer to make you experience pain. However, delayed onset muscle soreness occurs when you use the muscles you haven’t used before or when you used them in a different way than you are used to.
