Almond butter vs peanut butter- which is a better option to eat?


Lately, there has been too much hype about almond butter which is considered to be one the best substitute to peanut butter.  As per the estimates, almond butter is said to be packed with plenteously of nutritious benefits which is why it is becoming so much popular among the nutritionists, as well as, among the general populace.

Most of you must be well aware of the fitness benefits of eating nuts but there is every so often misperception around whether butter created from the nuts should be measured as a healthy inclusion in your diet or not. Is almond butter is a better option as compared to the peanut butter? Through this article, we will help you find out the nutritional benefits of the almond butter.

What is almond butter?

Almond with Almond Butter on a White Background

Generally speaking, almond butter is made up by making a smooth and creamy paste of the raw or roasted almonds. It is quite healthy and easy to eat as a spread on the bread. Besides, you can have it in many different ways. As recommended by the nutritionist with certification in a nutritionist course in Mumbai, you can easily find natural almond butter either in organic stores or you can even make almond butter with the use of food processor in your home.  However, you need to bear in mind that the almond butter you will be purchasing from the store would be high in salt, sugar or other ingredients so as to improve the flavor of the butter and prolong the shelf-life. In case, you are looking forward to having healthier options then making almond butter at home will be the best option.

You can consume almond butter in different ways:

  • As a spread on your toast and sandwiches
  • Add a spoonful of almond butter in your smoothies and shakes
  • Add some almond butter to create the base of any curry or sauce

Natural almond butter is a plant-based food, which means it has low levels of carbs and a good percentage of healthy fats.

Almond butter nutrition and diet

As per the nutritionist with certification in a nutritionist course, you will be glad to know that natural almond butter is a good source of healthy fats ( it mainly contains monounsaturated fats), calcium, magnesium, vitamin E, biotin, folate, protein, and fibre. Hence, almond butter is a superfood as it contains every that is good.

Which is better? Almond butter vs peanut butter!

peanut butter

As per the research, it has been revealed that both almond and peanut butter are very healthy and versatile, but the main question is which one is really better for you? Good news! You can add both these butter varieties in your diet as both these options are healthy. Which you should include in your diet- completely depends on your current individual wellbeing and fitness objectives. For instance, peanut butter is high in protein as compared to almond butter, so you must go with peanut butter provided you want to stick to the protein-rich diet.

About Gaurav Gupta

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