Food is an essential part of our lives; we need it for our survival. However, it is also one of those things that have an important role in keeping our body and Power Surges overall well-being healthy. While most of us often hear eating healthy is important, we do not know what eating healthy actually means.
What does it mean by eating healthy?
Nutrition is a significant of our lives. Healthy nutrition means we have nutrients from all food groups available that is carbohydrates, fats, and proteins and micro nutrients vitamins, minerals, fiber and water. These things are essential for a healthy body.
Here is how eating healthy benefits you.
Our heart is one of the major organs of our body. It is responsible for other organs so we need to take care of it taken care of. As we grow older we need to take better care of our heart as it is also growing older. United States has highest number of deaths from heart diseases as compared to other causes. Data collected by American Heart Association suggests that almost half of the population of United States have some sort of heart disease. The dangerous complications of poor heart function include high blood pressure, stroke, heart attack, angina, and heart failure.
However, the good news that most of us often ignore is that we can prevent these things and significantly reduce our chances of having cardiovascular complications simply by modifying our lifestyle and diet. While there are many other ways to have a balanced diet, which you may want to consult with your nutritionist, one of the most effective ones includes a modification to your already existing diet. Just by replacing your daily options with healthy options you can make a lot of difference. You can then set weekly or month goals for you to decide its effectiveness. Just increase the amount of fruits and vegetables in your diet as well as healthy fats and limit dairy products, unhealthy fats and sweetened beverages, and sweets.
Experience Better Mood
A lot of research has been conducted on the relationship between mood and diet. What you eat affects your mood immensely. Fatigue and depression have a significant relationship with what you eat. Foods with higher glycemic index negatively impact mood. Glycemic index is a way to measure the amount of unhealthy carbs and sugars in food. Foods with higher glycemic index have a glycemic load. These include many sweetened dairy products like cakes, beverages with preservatives, and white bread. While fruits also contain sugars, they are classified as heathy sweets as they have natural sugars. Along with healthy food exercise is also very important for a better mood. You may go out for a walk or buy a treadmill to run on every day. However, always ensure that you have surge protectors for such electrical equipment in case of Power Surges.
Depression should never be taken lightly as it may have serious consequences on a person’s life. You should always seek professional help if you notice one or many signs and symptoms of depression.
A Healthy Digestive System
Intestines are an important organ of our body. You may be surprised but each of us have healthy intestinal bacteria. This bacteria keeps our digestive system healthy and helps us in our metabolism. Each kind of bacteria has a specific function. The most important of these functions is producing healthy vitamins like vitamin K and B. These vitamins act as anti-bacterial and anti-viral in the intestines. Similarly, too much carbs and less fiber also kills natural flow of our intestine and that is why we experience problems like constipation, acid reflux, and diarrhea. So, a diet rich in fiber and adequate water is necessary to keep our digestive system healthy. It is also necessary to take vegetables, legumes, and fruits because they contain probiotics and prebiotics, which help keep these bacteria active and your digestive system functional. Products like yoghurt are also good sources of probiotics.
One of the major cognitive abilities is memory. Memory is an essential brain function and we need a good memory to survive in this world. Memory has a vital role in our lives. If you have a poor diet then it may lead to poor memory. Specifically, foods rich in vitamin D, vitamin C, omega-3 fatty acids, and flavonoids are good for memory improvement. Most of these are essential in the mediterranean staple diet.
Healthy Bones and Teeth
Healthy bones and teeth are a part of your physical health. They are as important as maintaining a good hygiene. The two essential nutrients are calcium and magnesium for our bones and teeth. The most important source of calcium is milk. If you are concerned about the fat that comes along with calcium in milk you may opt for a fat free or skimmed milk. Other sources are vegetables like cauliflower, broccoli, cabbage, tofu etc. Magnesium is present in things like leafy green vegetables, seeds, and nuts.
Good Sleep Pattern
Sleep patterns are important for healthy living. There are a lot of things in our life that disrupt our sleep patterns. A major thing factor that affects sleep is sleep apnea. Sleep apnea is a condition where breathing is obstructed during sleep because of blockage of airways. Many factors can trigger sleep apnea such as obesity, and unhealthy diet. So, it is essential to maintain a normal healthy weight, which can only be achieved by a normal healthy diet.
While we have mentioned only six benefits of healthy diet, there are a lot more. A healthy diet with exercise and healthy habits are the road to wholesome living. You should consult a nutritionist in case you have a health problem. They will help you have a healthy diet plan in accordance with your condition.