Let’s start with the scoop that “To live well, you have to eat well.” The best way to live under this rule and improve your quality of life is by having an organic garden at home. Having an orchard has many benefits, but it is also very simple to do in your house or apartment and all you need is a little space, light, oxygen (which is everywhere), a little time and a lot of care, so that little by little it grows the way it should.
The foods grown in the organic garden have many more nutrients, more vitamins and minerals; this is due to the simple fact that only by transporting them by truck from the harvest to the market do they lose a series of benefits for the time they are far from the land. These benefits are necessary for our physical and biological wellbeing, and many times we cannot consume them adequately.
Fact: Having an organic garden will make you a contributor to the improvement of the environment since you will be creating more green spaces in your community.
There is also a psychological benefit to have plants at home, this is because the natural thing to do to maintain a living and functional ecosystem is that you have times of mental calm and escape from routine. As well as improving the biological balance due to an improvement in the quality of life.
Another very important thing that concerns us all and strikes us is that organic home gardens allow us to save a lot of money on expenses of vegetables, spices and spices. If you take accounts in your local currency, you will realize that it is better to plant peppers or potatoes than to buy them in the market, since the prices in these establishments include transfer and labor, just to name 2 variables. Not to mention that in the organic home garden we use harvesting techniques and recycling of our own resources; like damaged vegetables used for fertilizer and many other things.
If we summarize this, we will realize that home organic gardens benefit in:
- Consume more vitamins and minerals that are necessary for the welfare of the body.
- We know where the vegetable comes from, which was added to maintain it and make it grow. After all, we are the ones who harvest it.
- They help to improve the environment by enabling more green spaces.
- We save money on the production and consumption of vegetables.
- We can choose when to harvest our products.
- Develop healthy eating habits.
- We generate our own food.
Living in an apartment or not having a patio is no excuse for not planting our own organic garden, as there are even vertical ones, built with plastic bottles placed on the balcony or a window where we can plant small vegetables. This also contributes to the recycling of materials.
Increase in vegetable consumption in our daily diet generates a better nutritional balance. It is better to harvest our own vegetables in our organic home garden, to guarantee a full and healthy life. For more information on organic gardening, you can also get in touch with an expert like Lenny Wong Toronto also known by the name Leonard Wong Toronto who is a business executive with more than 10 years of experience in the fields of organic gardening.